Why Is Driving So Tiring? How To Avoid Getting Sleepy Behind The Wheel

You’re cruising down the highway, with a long drive ahead of you. You slowly notice that your eyes are starting to close, and before you know it you’re veering into the lane next to you. So why is driving so tiring? And what can you do to stay alert behind the wheel?

All drivers quickly learn that driving can be both mentally and physically tiring, especially at night. This can often be due to a combination of factors, including driver fatigue, lack of sleep, or even certain medications. Research has even shown that the low-frequency vibrations of our cars can make us tired, inducing sleepiness – if you’ve ever lulled a baby to sleep in a car, you can relate!

Wondering “How can I stop being so tired while driving?” Here are a few tips on how to avoid getting sleepy behind the wheel, helping you stay safe and in control.

Know the warning signs of driver fatigue

Why does driving make you so tired? Often, it’s because you were already tired when you got in the car. To avoid getting too tired while you drive, make sure you’re familiar with the signs of driver fatigue. It’s most frequently experienced on long road trips, as sitting in the car for hours on end can be exhausting.

If you notice yourself yawning, feeling stiff or cramped, or your eyes feel sore, these are signs that you need a break. Or you might notice that your reaction times have slowed down, you’re daydreaming and not focused on the road, or you’re having trouble keeping your head up – these can also indicate that it’s time to pull over.

Dr Handicap - man behind wheel — *Image by rezasaad on Unsplash: Avoid driving at night, as it’s when you’re most likely to feel fatigued.*

Sleep well the night before

One of the best ways to prevent driver fatigue is by sleeping well the night before. Get a solid eight hours, at least, and try to avoid alcohol or stimulants, as these can impact your sleep quality. If you’ve had too much alcohol the night before, you can still read over the legal limit the next morning, so this is the last thing you want to do before a long drive.

It’s best to start road trips in the morning, when you feel fresh. Don’t start off on a long drive in the afternoon, after an eight-hour shift – you’re setting yourself up for failure.

Take regular breaks

On long drives, it’s helpful to take breaks about every two hours. Pull over, get out of the car, stretch, and give your eyes and mind a break from the concentration of driving.

This gives you a much-needed break and you should feel more refreshed when you start driving again. Some drivers might find it tempting to stock up on coffee and sweet treats when they take breaks, but healthier snacks are always better; the inevitable sugar crash a few hours later can leave you feeling tired and groggy.

Most drivers find that around 8–10 hours of driving is more than enough – if you need to drive more than that, it’s best to stop overnight halfway.

Share the driving

A great way to avoid fatigue is to share long drives with someone else. Is driving mentally exhausting? Yes – many drivers find that the repetitive nature of highway driving, the constant focus, and the mental energy it requires leaves them worn out at the end of the day.

If you can share the driving with a friend, it allows you to rest, take a nap, or just give your eyes and brain a break. Having company in the car can also help you stay awake, since you’ll have someone to talk to and pass the time. Even better, you can split the cost of gas!

Try not to drive at night

If all possible, try to avoid driving at night. You’re likely to be tired from a long day, and decreased visibility makes it harder to stay safe on the road.

The night skies also attract lots of wildlife to the road, so in rural areas, nighttime driving can increase your risk of an accident.

Dr Handicap - driving with passenger — *Image by Orkun Azap on Unsplash: How can I stop being so tired while driving? Sometimes, bringing a friend along to share the drive can help.*

Talk to your doctor

If you’re doing all the right things, but you still feel exhausted by driving, you might want to talk to your doctor to learn more. Sometimes, fatigue can be a side effect of medication or a health condition, so medical care can allow you to manage it safely.

A medical checkup can help you learn more, working out what might be causing you to feel so tired behind the wheel. Even if you have a chronic health condition, like breathing difficulties, it’s still possible to enjoy the fun of driving. Your doctor can talk to you about special considerations or alterations you can make to the way you drive that it can make it safer and easier for you.

Driving is one of the best ways to get around town, and for many people, it gives them a strong sense of independence and freedom. However, for your own sake and for the drivers around you, always take care to avoid driver fatigue. You want to stay alert and focused so that you can safely enjoy driving for many years to come.

Featured image by Andy Art on Unsplash

7 Tips On How To Avoid Driving Distracted

Knowing how to avoid driving distracted is extremely important. In fact, it is crucial, because distracted driving is a major cause of serious injury and death on the road.

Distracted driving causes thousands of car accidents every day on American roads. And sadly, many Americans have ended up permanently disabled because either they or another road user were driving distracted.

A vehicle is a lethal weapon in the hands of a distracted driver. A car, van, truck, or motorcycle becomes capable of wreaking destruction when it is not under the control of a responsible, skilled driver.

The right to drive on public roads should never be taken for granted. Each road user bears a huge responsibility to drive safely and to protect themselves and other drivers. Driving is an art that requires skill and concentration to perform well.

Unfortunately, some drivers on American roads do not take driving as seriously as they should. What they may not realize is that all it takes is a microsecond of inattention for serious accidents to eventuate.

Dr Handicap - vehicle accident — *Image by* *PublicDomainPictures* on *Pixabay: Distracted driving can result in crashes, injury, and even death.*

What Is Distracted Driving?

Distracted driving means driving when you are not fully and completely concentrating on the act of driving, and/or the environment and surroundings that are relevant to safety while driving.

What Causes Distracted Driving?

Any number of things can cause distracted driving. There are many possible external distractions in the environment, both inside and outside the vehicle. These include cellphones, music, passengers, eating or drinking, reading road signs, and looking at the landscape.

It is also very possible to be distracted internally by thoughts, emotional states, illness, tiredness, or intoxication.

What Is The Main Cause Of Distracted Driving?

You might be wondering, “What is the number one cause of distracted driving?”. Well, by quite some distance, the most common cause of distraction while driving is phone usage.

This comes as little surprise, because practically everybody now seems to be at least somewhat addicted to their cellphone. It is illegal to use a cellphone while driving, but unfortunately, too many drivers still flout this law.

Why Is Distracted Driving Dangerous?

Distracted driving is dangerous because it is one of the most common causes of traffic accidents. Distracted driving causes serious injury and death to thousands of Americans every year.

How Can We Prevent Distracted Driving?

Thankfully, there are plenty of effective ways to manage distractions while driving. Read on for some tips on how to avoid distraction and stay focused at all times while driving.

1. Don’t Use Your Phone While Driving

As we mentioned, cellphone usage is the number one cause of distracted driving. Cellphone usage while driving kills. You must resist the urge to use your cellphone in any way while driving, because all it takes is one moment of distraction for tragedy to ensue. No text message is worth that!

2. Prepare Before Getting Behind The Wheel

A major cause of distraction while driving is putting on a seatbelt, or adjusting the seatbelt or seat, while the vehicle is in motion. This is dangerous and can easily lead to a crash. Always prepare to drive before you start driving, and don’t get onto the road until you’re settled and ready.

3. Don’t Drive While Drowsy

Tiredness and drowsiness are major causes of distracted driving. To avoid distracted driving due to fatigue, always pull over for a break, nap, coffee, or fresh air when you are feeling drowsy behind the wheel.

4. Don’t Eat While Driving

Eating while driving can be very distracting. Whether you’re trying to unwrap food or worrying about spills and crumbs, it can take your all-important attention away from the road and your surroundings. Avoid eating while driving; if you need a snack, pull over.

Dr Handicap - using phone while driving — *Image by* *StockSnap* on *Pixabay: Never use your cellphone while driving.*

5. Avoid Loud Conversation, Music, Podcasts, And Backseat Drivers

Conversation with other people in the car, listening to backseat drivers, getting lost in loud music or a podcast… All of these can result in distracted driving. To avoid distraction, make sure that no sound going on inside your vehicle is taking your attention away from the road.

6. Don’t Drive With Too Many Passengers

An overcrowded car can be very distracting. To avoid the dangers of driving while distracted, do not ever allow your car to have too many passengers, and ensure the passengers you do have are respectful and quiet.

7. Make Sure Your Vehicle Is Well Maintained

Driving a vehicle that has technical issues can be very distracting and dangerous. Always make sure that your vehicle is well-maintained and in great working order.

Featured image by Free-Photos on Pixabay

Why Driving Angry Should Be Avoided At All Costs

There are certain situations where emotions can get in the way of better judgement while driving a car. It’s nothing to do with a failing of character or will; getting angry behind the wheel can happen to anyone.

Whether it’s leftover anger from of a problem that occurred prior to getting into the car, or whether you become angry because of an incident such as getting cut off in traffic, being angry while driving can be detrimental to how well a person drives and their focus behind the wheel. Most seriously, it can increase the risk of getting into an accident.

Here’s why driving angry should be avoided at all costs, and what you can to do stay calm behind the wheel.

Why is angry driving a major problem?

The best example of angry driving is road rage. Road rage occurs when someone gets angry at someone else in traffic because of something they did or didn’t do on the road. The problem with road rage is that it can distract a person from the task at hand. According to the National Highway Traffic Safety Administration, 94% of all errors made by drivers are the cause of accidents. Of those, 33% can be directly linked to road rage incidents. It’s been proven that road rage increases the risk of making an error behind the wheel, and that’s one of the main reasons why angry driving is a major problem.

Research done in the 90s also found that over 12,000 injuries that happened on the road were directly caused by being angry behind the wheel, specifically in a road rage incident, with over 200 of those cases involving deliberate physical altercations resulting in death. One concerning issue that can be determined from research is that road rage incidents have been steadily increasing since then.

Dr Handicap - car accident — *Image by Matthew T Rader on Unsplash: Road rage and driving angry contribute to good portion of all car accidents.*

How can anger affect driving?

Studies have shown that there are many ways driving angry can affect the way a person performs behind the wheel. According to the American Psychological Association, feelings associated with anger can lead to hostile and aggressive thinking. When that is coupled with driving, it can lead to issues with other drivers on the road. These issues are also less likely to be perceived by the angry person as they actually occurred.

Angry drivers are also more likely to take risks while on the road. Studies reported that people who drove while angry participated in risky behaviors such as speeding, rapidly switching lanes, tailgating other drivers, and driving through red lights. Angry driving also causes drivers to become aggressive. Aggressive driving is a dangerous tactic, especially if it involves measures such as swearing or yelling at other drivers or even deliberately cutting people off or running them off the road.

Driving angry can lead to more accidents. Research has found that angry drivers are actually twice as likely to get in an accident than those who are calm while driving. Those who drive angry are also more impulsive behind the wheel, which can lead to impaired judgement on the road.

How do I not get angry when driving?

It can be easy to fall into the trap of getting angry on the road. There are ways to combat that anger while you’re driving, though. In the instance that another driver is making you angry, it’s best to try not take it personally. They could be an aggressive driver who sees you as no more than another car in their way. This has nothing to do with you and everything to do with them. By remembering that they are not personally attacking you, you may be able to better keep calm and safe.

Dr Handicap - angry driving — *Image by Sinitta Leunen on Unsplash: Is it bad to drive angry? Yes. If you can’t calm yourself down while driving it’s best to pull over and collect yourself prior to returning to the road.*

You can also practice defensive driving. This driving technique operates under a set of learned skills that teach you how to handle the road in a less dangerous way. It keeps you safer around other drivers and allows you to spot and avoid hazards on the road.

Positive affirmations can also go a long way when you can feel your anger getting the best of you behind the wheel. By repeating calming, positive affirmations, you can give yourself the option to see the situation differently. This will allow you to slow down, calm your thoughts, and continue driving in a focused and relaxed manner.

If all else fails, pull the car over until you can collect yourself. Driving angry is a dangerous act and can lead to both minor and major collisions. If you are angry prior to getting in the car, try staying parked for a while and practicing positive affirmations or listening to calming music prior to beginning your journey. Staying calm and focused is key to staying safe while driving.

Featured image by NeONBRAND on Unsplash

Parking Your Car At The Doctor’s Office: How To Maintain Social Distance

The coronavirus pandemic is still taking its course in the US. Many areas of the country still have high infection rates; COVID-19 is causing a lot of people to get sick and death rates are still high. There is also a lot of psychological suffering being caused indirectly by the pandemic. People are suffering from stress caused by anxiety, worry, and economic woes.

Even though it is safer to stay at home whenever possible, it is still necessary for millions of Americans to visit their doctor in-person during the pandemic. Many disabled parking permit holders still have consultations they need to attend because they can only be done in-person. For this reason, it’s essential that you know how to stay safe by maintaining social distance when visiting the doctor’s office.

The COVID-19 pandemic is an unprecedented event. The rules around staying safe are new and often subject to change. So, disabled drivers may have a lot of questions about how to stay safe when visiting their doctor for an in-person consultation during COVID-19… What is social distancing? What is the social distancing guideline for COVID-19? How can I safely travel with COVID-19 if I need to get medical care? How do you maintain social distance while visiting your doctor during covid?

We will answer all of these important questions today.

Dr Handicap - social distancing — *Image by Tumisu on* *Pixabay: Maintain social distancing when visiting your doctor and whenever you’re out in public.*

What Is Social Distancing?

“Social distancing” is a term most of us had never heard until the beginning of 2020. But now the vast majority of the humans on the planet have heard it (or their mother tongue’s variation, at least!). Social distancing is a public health measure implemented to prevent the spread of a contagious disease. It involves maintaining a set physical distance between people and reducing the amount of close contact people have with each other.

What Is The Social Distancing Guideline For COVID-19?

Social distancing is seen as being a major weapon in the fight against COVID-19. COVID is a highly contagious virus and so stopping contagion, or keeping it as low as possible, is extremely important. The social distancing guideline for COVID-19 is that people should stay at least six feet away from each other, even if neither person has any symptoms of the disease.

There are also various measures that restrict social gathering and household mixing. The specific details of these measures vary state by state.

How Can I Safely Travel With COVID-19 If I Need To Get Medical Care?

Traveling during COVID-19 is not recommended unless it is essential. Traveling to get medical care is considered essential travel. When traveling during COVID, it is crucial that you stay safe by following social distancing guidelines. If you are traveling in your own vehicle, the main danger points are getting to and leaving your vehicle, so maintain strict social distance during these times.

How To Maintain Social Distance At The Doctor’s Office

When visiting your doctor during COVID it is essential to maintain social distance. When parking your car at the doctor’s office, try to park in a space that is not surrounded by other cars. While entering and exiting your vehicle and walking to the doctor’s office, stay six feet away from other people.

Social distancing in waiting rooms is usually quite straightforward because you are only allowed to sit in certain seats that are at least six feet apart. It is important that you always wear a face mask while in the doctor’s office. Finally, wash your hands and use sanitizer after touching any surfaces in your doctor’s office or in the parking lot.

Dr Handicap - parking lot — *Image by* *blickpixel* on *Pixabay: Stay socially distanced by finding a parking space that is far from other people.*

How Do You Maintain Social Distance When Applying For A Disabled Parking Permit?

The best way to maintain social distance when applying for a disabled parking permit is to apply online using telemedicine. The Dr. Handicap online clinic will set up a remote telemedicine consultation between you and a licensed doctor in your state.

The doctor will examine you in order to verify your disability and suitability for a disabled parking permit. Once you have been approved for a disabled parking permit, the doctor will certify any forms needed for you to acquire access to your state’s parking program. It is a quick, easy, and socially distanced process.

Featured image by Bofu Shaw on Unsplash

4 Car Conversion Tips For Disabled Drivers

Having a physical disability absolutely does not need to prevent you from enjoying the freedom and independence that driving your own vehicle allows. The ability to get around, go where you want when you want, and to live life on your own terms, is a right and not a luxury. And in 2021, disabled drivers have fewer limitations on their freedom than ever before!

A myriad of excellent vehicle modification options now exist for disabled drivers. The world of vehicle adaptations and modifications is rich in innovation. Modern technological progress has made it possible for a raft of extremely effective new disabled vehicle adaptations to come to market over the last decade.

There is a raft of options to choose from when adapting a vehicle for use by a disabled driver. Of course, everything depends on the specific needs and requirements of the driver. Choosing what vehicle adaptations are best for you can be exciting, but also daunting. Today we’ll discuss some helpful car conversion tips for disabled drivers.

Dr Handicap - hand controls — *Image by* *Free-Photos* on *Pixabay: There are lots of options when it comes to converting a car for a disabled driver.*

How Do You Make A Car Handicap Accessible?

How you go about making a car handicap accessible is dependent on what the requirements of the driver will be. There are a lot of different adaptations and modifications available for disabled drivers. It is important that you understand your own needs and that you are aware of all of the options available to you.

Some disabled drivers will need only very minimal modifications, such as installation of a steering wheel knob. Other drivers will need to install full hand controls or raise the ceiling or roof of their vehicle.

What Are Modified Cars For Disabled Drivers?

You can get a modified car for disabled drivers that is specially made in the factory for use by people with disabilities. Alternatively, you can modify your own vehicle by adding adaptations and modifications once the car has left the factory. Modifications can be added to older vehicles easily and effectively.

How Can I Make My Car Wheelchair-Accessible?

There are plenty of options for making your car wheelchair-accessible. The most popular adaptations for wheelchair users are:

Wheelchair lifts
Wheelchair ramps
Dropped floors
Raised ceilings
Seat modifications

How Do You Go About Converting A Car For A Disabled Driver?

Some disabled drivers like to buy a vehicle that has been specially manufactured for use by disabled people. However, most disabled drivers prefer to use their own vehicle and have conversions done by professionals or to do their conversions themselves. This is usually a cheaper option.

What Vehicle Conversions Are Available For Disabled Drivers?

The most common vehicle conversions for disabled drivers are:

Hand controls
Adaptive steering devices
Adaptive ignition controls
Automatic doors
Pedal or seat belt extenders
Left-foot accelerators
Seat modifications
Wheelchair lifts and ramps
Raised roof
Dropped floor

Dr Handicap - wheelchair — *Image by* *stevepb* on *Pixabay: There are lots of options for making your car wheelchair-accessible.*

Top Car Conversion Tips For Disabled Drivers

1. Keep An Open Mind

When planning to get a vehicle conversion, it helps to keep an open mind. Only a decade ago, the options in this space were much more limited than they are today. You may be surprised to discover how much amazing technology is now available that can make life much easier for disabled drivers.

2. Put Safety First

Always have safety at the front of your mind when deciding what adaptations to choose for your vehicle. Ultimately, the most important element of a car conversion is that it is enjoyable, easy, and safe to use.

3. Ask The Experts

Often the best people to ask when choosing car conversions as a disabled driver are disabled driving instructors or disabled driving schools. Professionals in the disabled driving space are experts and will be up to date on the newest technology, so avail of their expertise. They will be happy to advise.

4. Shop Around

Don’t just jump in and buy the first thing that gets you excited. There are big differences in price between different garages, dealerships, and manufacturers. Do your bank balance a favor and shop around when buying disabled driver adaptations for your vehicle.

How Do You Apply For A Disabled Parking Permit?

If you’re a disabled driver and don’t already have a disabled parking permit, now’s the time to get one. The best way to apply for a disabled parking permit is to arrange a telemedicine consultation with a licensed physician through the Dr. Handicap online clinic. Dr. Handicap will arrange a video chat with a licensed physician in your state who will examine you and verify your disability.

Once your suitability for a disabled parking permit has been confirmed, the physician will certify the forms needed for you to acquire access to your state’s handicap parking program. It is a quick and simple procedure.

Featured image by Dan Gold on Unsplash