The human body evolved to throw, climb, jog, sprint, leap, walk across varied terrain, and carry heavy objects. But in this modern age when so many of us have jobs that involve little physical exertion and lots of sitting, our bodies are not getting the mobility-preserving workouts they require.
Getting out of breath easily can be very debilitating. It can make it difficult to get around, be productive, and live a normal life. Many people who get out of breath easily end up requiring the use of a disabled parking space.
We’ve sent men to the moon, we’ve photographed the Big Bang, we’ve eradicated smallpox. But yet there is still a ton of confusion and misinformation about what foods to eat to optimize health, energy, and longevity.
Heart disease can be caused by a variety of factors, but lifestyle choices can account for a massive number of cases. The good news is that if you are guilty of any of the poor choices below, it’s very easy to turn things around for yourself with some better and more healthy choices.
Exercising is a hot topic these days. As much of America succumbs to the creeping disease of obesity, people are doing everything in their power to promote healthy living, which includes a regular dose of exercise and activity. But how much is the right amount?