The Best Ways to Lose Weight Around Your Waist

Dr Handicap - scales

When trying to lose weight around your waist, some people go overboard by limiting themselves completely without knowing exactly what is the most effective way to go about it. This leads to them breaking their diet, neglecting their exercise, and inevitably gaining back on all the waist weight that they’ve lost. For those of you with a handicap parking permit due to a weight-related issue, it can be especially prudent to lose a few pounds from around your waist. If you’d like to, but you’re unsure of where to start, here are some of our best tips on ways to lose weight around your waist.

Avoid sugar

Sugar may be the number one sweetener on most of our favorite foods, but unfortunately it is also a killer when it comes to piling on pounds around the waist. Studies have shown that those who eat a significant amount of sugar have much slower and less healthy metabolisms than those who don’t.

The high fructose level in sugar is what makes it so dangerous. Fructose is broken down in the liver, and when the liver is overloaded with sugar, it turns the excess into fat deposits, which sit around your middle. It is this deposited fat that makes sugar so dangerous for your health. In some people it can lead to insulin resistance, diabetes, and even dependence on the use of a handicap parking permit.

Sugar dissolved in liquids are particularly dangerous when it comes to gaining waist weight. It is thought that sugar-sweetened drinks are the villain behind 60% of childhood obesity cases in the United States alone. Though reducing sugar as a whole is very good for slimming down, we in particular recommend giving up sugary drinks altogether as one of the best ways to lose weight around your waist. This not only includes sodas like Coke and Pepsi, but also fruit juices, which can be deceptively high in sugar.

So-called health foods can also be unwittingly nefarious in the quest to eliminate unnecessary food from your diet, as they can often contain massive amounts of sugar in lieu of getting rid of other substances like gluten. For this reason it’s important that you read all your food labels before purchasing anything.

Dr Handicap - waistline

Have a low-carb diet

Though some of our favorite foods are made up of carbs, unfortunately they can be just as bad as sugar for making us pile on the pounds. Pizza, pasta, and donuts can all be part of a deadly food group that makes you gain weight, act sluggish, and feel bad about yourself. By getting these high carb foods out of your diet, you’ll start to see a noticeable difference in your silhouette.

Restricting your intake of carbs has long been known to be an effective way to reduce your appetite, and thus one of the best ways to lose weight around your waist. People engaging in low-carb diets can expect to see themselves lose three times as much waist fat as someone on a low-fat diet – even when those on a low-carb diet are eating as much carb-free food as they want. Unlike other types of diets, low-carb diets specifically target dangerous fat around the waist and stomach, so you’re likely to see a difference in these areas quicker. Low-carb diets also contribute to a loss of water weight in those practicing them; the difference in doing so can be noticeable straight away.

If you want to try a low-carb diet, but can’t fathom the thoughts of giving up all carbs, that’s fine. Instead opt to just avoid refined carbohydrates like white bread, pizza, and pasta. These are the real carb bad guys.

If you’re someone who has a handicap parking permit due to the fact that you suffer from Type 2 diabetes, then we have more good news. Engaging in a low-carb diet is incredibly good for keeping your diabetes at bay.

Eat fiber-rich food

One of the most effective ways to lose weight around your waist – and indeed any other part of your body – is to ensure that your diet is high in fiber. Eating lots of fiber has been known to improve your metabolic health. As your metabolism is what speeds up the rate at which you digest things, this is a very good thing.

Fiber-rich foods include beans, berries, bran, whole grains, sweet peas, and vegetables like spinach and beets. These are what you should be targeting in order to keep waist fat at bay. Both soluble and viscous fibers have a positive effect on weight loss, as they bind with water to form a gel that travels through your digestive system. This gel slows down all other food that passes through your stomach, making you feel fuller for longer.

If you like the idea of eating more fiber, but don’t like the sound of consuming more fiber-rich food, you could always start taking a fiber supplement like glucomannan. This is a viscous fiber that can drastically slow down food as it passes through your stomach. By taking a supplement like glucannon, you’re taking concrete steps to lose weight around your waist.

Dr Handicap - apples on scale

Do aerobic exercises

While diet is king when it comes to ways to lose weight around your waist, exercise is most definitely queen – more specifically, aerobic exercise. While you can do crunches, planks, and twists as much as you like, nothing will help you lose weight around your waist quite like getting your heart pumping with some aerobic exercise.

Aerobic exercise includes running, cycling, and swimming, so you don’t need to be a member of a big fancy gym to do it. A good way to practice getting a bit more aerobic exercise into your day could also be to only use your disabled parking permit some of the time, and opt instead to walk a little further to do your errands. The way aerobic exercises work on the body is by increasing your heart rate and pulling fat from all of your fat cells. If you like, you can pair aerobic exercises with more targeted exercises like crunches in order to give some extra attention to your waist.

For disabled parking permit holders and non-holders alike, efforts to lose weight around your waist can literally be life-saving. When you try out ways to lose weight around your waist, you’re improving your heart and metabolic health and thus making your whole body work better and faster. If you’re interested in becoming healthier, but have a long journey ahead of you, get in touch with us today and we’ll organize a consultation with one of our health professionals in order to get you a handicap parking permit and make things a little easier for you in the meantime.