Why Driving Angry Should Be Avoided At All Costs

There are certain situations where emotions can get in the way of better judgement while driving a car. It’s nothing to do with a failing of character or will; getting angry behind the wheel can happen to anyone.

Whether it’s leftover anger from of a problem that occurred prior to getting into the car, or whether you become angry because of an incident such as getting cut off in traffic, being angry while driving can be detrimental to how well a person drives and their focus behind the wheel. Most seriously, it can increase the risk of getting into an accident.

Here’s why driving angry should be avoided at all costs, and what you can to do stay calm behind the wheel.

Why is angry driving a major problem?

The best example of angry driving is road rage. Road rage occurs when someone gets angry at someone else in traffic because of something they did or didn’t do on the road. The problem with road rage is that it can distract a person from the task at hand. According to the National Highway Traffic Safety Administration, 94% of all errors made by drivers are the cause of accidents. Of those, 33% can be directly linked to road rage incidents. It’s been proven that road rage increases the risk of making an error behind the wheel, and that’s one of the main reasons why angry driving is a major problem.

Research done in the 90s also found that over 12,000 injuries that happened on the road were directly caused by being angry behind the wheel, specifically in a road rage incident, with over 200 of those cases involving deliberate physical altercations resulting in death. One concerning issue that can be determined from research is that road rage incidents have been steadily increasing since then.

Dr Handicap - car accident
Image by Matthew T Rader on Unsplash: Road rage and driving angry contribute to good portion of all car accidents.

How can anger affect driving?

Studies have shown that there are many ways driving angry can affect the way a person performs behind the wheel. According to the American Psychological Association, feelings associated with anger can lead to hostile and aggressive thinking. When that is coupled with driving, it can lead to issues with other drivers on the road. These issues are also less likely to be perceived by the angry person as they actually occurred.

Angry drivers are also more likely to take risks while on the road. Studies reported that people who drove while angry participated in risky behaviors such as speeding, rapidly switching lanes, tailgating other drivers, and driving through red lights. Angry driving also causes drivers to become aggressive. Aggressive driving is a dangerous tactic, especially if it involves measures such as swearing or yelling at other drivers or even deliberately cutting people off or running them off the road.

Driving angry can lead to more accidents. Research has found that angry drivers are actually twice as likely to get in an accident than those who are calm while driving. Those who drive angry are also more impulsive behind the wheel, which can lead to impaired judgement on the road.

How do I not get angry when driving?

It can be easy to fall into the trap of getting angry on the road. There are ways to combat that anger while you’re driving, though. In the instance that another driver is making you angry, it’s best to try not take it personally. They could be an aggressive driver who sees you as no more than another car in their way. This has nothing to do with you and everything to do with them. By remembering that they are not personally attacking you, you may be able to better keep calm and safe.

Dr Handicap - angry driving
Image by Sinitta Leunen on Unsplash: Is it bad to drive angry? Yes. If you can’t calm yourself down while driving it’s best to pull over and collect yourself prior to returning to the road.

You can also practice defensive driving. This driving technique operates under a set of learned skills that teach you how to handle the road in a less dangerous way. It keeps you safer around other drivers and allows you to spot and avoid hazards on the road.

Positive affirmations can also go a long way when you can feel your anger getting the best of you behind the wheel. By repeating calming, positive affirmations, you can give yourself the option to see the situation differently. This will allow you to slow down, calm your thoughts, and continue driving in a focused and relaxed manner.

If all else fails, pull the car over until you can collect yourself. Driving angry is a dangerous act and can lead to both minor and major collisions. If you are angry prior to getting in the car, try staying parked for a while and practicing positive affirmations or listening to calming music prior to beginning your journey. Staying calm and focused is key to staying safe while driving.

Featured image by NeONBRAND on Unsplash

7 COVID Safety Tips On Cleaning A Car

We’re all trying to do our best to make it out of the COVID-19 pandemic without getting sick. Because there can be some conflicting information out there, it can feel confusing to know which steps to take to stay virus-free. One of the places where you spend a lot of time but might not think about disinfecting is your car. Here’s some information on decreasing your risk of contracting COVID, as well as COVID safety tips on cleaning a car.

How can I reduce the risk of getting COVID-19?

The virus is easily transmitted from person to person, so you should make sure you’re taking a number of precautions to decrease your chances of getting sick.

Wear a mask

The easiest way you can keep yourself and others safe is to wear a mask. At this time, some health experts have recommended that people double up on their masks for maximum protection. Always carry a mask with you whenever you’ll be outside your home; you can even stash a few extras in your car so you’ll always have one on hand.

Stay socially distanced

Stay a minimum of six feet away from anyone who doesn’t live in your household. Keep your distance when running essential errands or if you’re working outside your home.

Only interact with people who live in your household

While the pandemic is still in full force, it’s best to only come into contact with people who live in your household. That means that you should place any plans on hold of getting together with friends or non-immediate family members. If it’s a necessity for you to see these people, stay outdoors, keep your distance, and leave your masks on the entire time.

Dr Handicap - masks
Image by Mike Baumeister on Unsplash: Wear a face mask whenever you’re out in public to reduce the risk of getting COVID-19.

Limit unsafe activities like dining or being around groups of people

High-risk activities, such as gathering in groups or dining inside, should be avoided until your state has lowered their case rates and hospitalizations.

Get the vaccine as soon as possible

The vaccine is your best shot at keeping yourself safe from the virus. Check out how your specific state is handling vaccines so that you’ll have more information on when it’s your turn to get vaccinated.

How can I keep my vehicle safe?

If you’re like most Americans, you probably spend quite a bit of time in your car. Despite your best efforts to keep it clean, you’ll want to take extra precautions during this time to keep your car germ-free. Here are a few COVID safety tips on cleaning a car effectively.

1. Wear masks and use hand sanitizer

If you’re in the car with anyone else living outside your household, make sure to wear masks the entire time. You’ll also need to use hand sanitizer frequently to cut down on the germs on your hands.

2. Provide good ventilation

To minimize the spread of germs, try to have good ventilation in your vehicle with open vents and windows. Having better air circulation can be a simple way to stay safe.

3. Limit food and drink intake

If you’re traveling with other people outside your household, you’ll want to skip eating and drinking in the car since you’ll need to take your masks off to do this.

4. Wipe down touchscreens

Newer models of cars all come with touchscreens, which can be breeding grounds for germs. If possible, use voice commands so you don’t have to touch the screen or have anyone else touch it. You should also regularly clean the touchscreen (most people recommend using a cloth with a mixture of 30% water and 70% isopropyl alcohol). Don’t use any harsh chemicals that might damage the screen.

5. Clean the inside of your car with disinfectant

How should you clean and disinfect surfaces in your vehicle? Make sure to clean your car using disinfectant wipes or sprays as often as possible (at least daily if you have the time). There are some commonly touched areas that are even more important to clean, including door handles, seat belts, the parking brake, the steering wheel, the turn indicator, and the trunk lid. Giving your car a good scouring should help give you a little bit more peace of mind.

Dr Handicap - cleaning supplies
Image by Kelly Sikkema on Unsplash: Use cleaning supplies to help sanitize your car as frequently as possible.

6. Get your car detailed

If you want a professional to handle the cleaning, take your car to a car wash to get detailed. Sanitizing your car with high-quality cleaning products can get rid of germs more effectively.

7. Make sure your car is in tip-top shape

Car maintenance during coronavirus is absolutely essential because you don’t want to worry about breaking down somewhere or having to enter any unsafe situations. Take your vehicle for regular maintenance (oil change, brake check, etc.) to ensure that you won’t have to make any unexpected visits to crowded repair shops or dealerships in the near future.

There are many steps you can take to make sure that you’re less likely to contract COVID. To keep your car in perfect condition, focus on upkeep and cleaning it as often as possible. This can help ensure your vehicle is clean and safe whenever you get behind the wheel.

Featured image by Hedgehog Digital on Unsplash

How To Drive Safely If You Suffer From Breathing Difficulties

Being able to drive is imperative for many people. Disabled people in particular need to get around from point A to B seamlessly, and being able to do that in their own personal vehicle is often the only way they’re able to get where they’re going.

For those who suffer from breathing difficulties, getting behind the wheel of a car can be daunting. Respiratory illnesses can cause many debilitating symptoms that can hinder a person’s ability to drive safely, such as:

  • Difficulty breathing
  • Stubborn cough
  • Chest pain

That doesn’t mean that people who suffer from this specific type of illness can’t safely operate a vehicle. They just simply have to be more mindful of how they do so, when they do so, and what they can do while their driving to ensure a safe arrival.

Dr Handicap - elderly people driving
Image by Wonderlane on Unsplash: Taking shorter trips while dealing with a lung disease can help you to determine how well you manage your lung disease while driving.

Driving with a respiratory illness

Driving isn’t usually a strenuous activity in and of itself, so many people who suffer from breathing difficulties find that they are able to drive without much effort. But there are some things that a person suffering a respiratory illness does need to take into account while they’re driving. For example, for someone with frequent coughing fits, being able to pull over may be helpful to keep them safe and focused while they’re on the road.

If the respiratory illness is new, taking short trips at first can be the best way to feel out how long you can be behind the wheel before symptoms come on that could hinder your ability to drive safely.

Can I get a disabled parking permit if I have breathing difficulties?

Depending on your illness, it is likely that you can get a disabled parking permit if you suffer from lung disease or another illness that causes breathing problems. Symptoms of respiratory illnesses, such as difficulty walking for long periods of time, can be avoided by the use of a parking permit, which reduces your need to walk longer distances between your vehicle and the place you’re going.

Specific illnesses that often qualify for parking permits include:

  • COPD
  • Chronic bronchitis
  • Emphysema
  • Airway obstruction
  • Cystic fibrosis
  • Asthma
  • Hypertension

Parking pass availability will vary from state to state, and the severity of your condition will also play a key factor in whether or not you qualify. It’s always a good idea to speak to your doctor about your condition and find out local laws and application processes to ensure that you qualify for a parking permit in your area.

Breathing difficulties while driving: what you should do

If you are out on the road and find yourself experiencing worsening symptoms, it’s important to remember certain tips that will keep you and others safe while you are behind the wheel.

For coughing that lasts an extended period of time, pulling over in a safe place and allowing it to pass is the best bet to ensure that you can keep your concentration on the road ahead of you and other drivers. If you experience lots of sputum while coughing, you’ll want to have a handkerchief within safe reaching distance at all times.

You should also avoid any lung irritants, such as smoking, while behind the wheel of your car to help limit exacerbation of your condition. Knowing how your condition affects you and at what times it is at its worst will also give you the upper hand when it comes to knowing the best times to drive. If you are on oxygen, it’s also possible to adapt your car to carry your tank with you in a safe manner so that any sudden stops or jolts don’t cause it to become dislodged from its position and pose any problems.

Dr Handicap - drive safely
Image by Jackson David on Unsplash: Shortness of breath in cars can cause the driver to lose concentration, so it’s important to know how to safely travel while dealing with a lung condition.

Being able to drive yourself around is a level of freedom that everyone deserves to have. Breathing difficulties can be a debilitating part of daily life for those with lung conditions, but they don’t have to lead to the complete loss of your ability to drive. Getting a parking permit if you qualify can help you limit any excess walking that may be required to get from the parking lot to your destination. Get to know your illness and how it affects you, and you will be equipped with everything you need to know when it comes to driving while experiencing a lung issue that causes breathing difficulties.

Featured image by Tim Foster on Unsplash

Traveling Over The Festive Season? Here Are 12 Safety Tips For Disabled Drivers

What precautions should be taken while driving during the holidays? How do you prepare for winter driving? What are the most important holiday driving safety tips? These are important questions every driver needs to consider before traveling over the festive season.

Most holiday driving safety tips are obvious and should be familiar to all drivers. However, other considerations can often be overlooked. It is crucial that you follow good holiday travel safety advice when driving in December. Knowing how to drive safely on winter roads will mean you and your loved ones stay safe while traveling these holidays.

Driving on winter roads during the festive season is often hazardous. The weather is usually cold and snow and ice can make roads slippery. Disabled drivers need to take extra care when traveling by road over the holidays; if you have a disability, you may need to consider additional precautions, like packing extra safety equipment and medication.

Dr Handicap - winter roads
Image by egorshitikov on Pixabay: Icy roads can be a hazard when driving over the festive season.

Let’s dive into 12 important festive season safety tips for disabled drivers.

1. Make Sure Your Vehicle Has All Necessary Adaptations

Disabled driver vehicle adaptations come in many forms, all of which make it possible for people with disabilities to drive their own vehicle safely and comfortably. When you are driving this festive season, make sure that your vehicle is kitted out with any and all of the vehicle adaptations that you need.

Some of the most popular vehicle adaptations for disabled drivers are:

  • Hand controls
  • Pedal and steering wheel extensions
  • Wheelchair lifts and ramps
  • Transfer seats
  • Reduced effort braking systems
  • Left foot accelerators

2. Make Sure Your Vehicle Is In Tip-Top Condition

Before you travel, make sure your vehicle is in perfect condition. Check that:

  • All lights are working
  • Tires are in good condition and fully pumped up
  • Fluid levels are where they should be
  • There are no leaks under the vehicle
  • Wipers are working
  • Warning lights are working
  • Your car battery is healthy

3. Know What Traffic Conditions Will Be Like On Your Journey

Take traffic conditions into account when planning your journey. If you can travel during periods when roads are less busy, and less treacherous, try to do so. It will make your journey quicker and safer.

4. Keep Informed About The Weather

Make sure to keep up to date on weather conditions on your route. Ice, snow, wind, rain, hail, and storms can all make driving more dangerous. Try to avoid traveling during extreme weather conditions.

5. Pack Any Medication You May Need

Always remember to pack any medication you may need on your journey. It is a good idea to bring more medication than you intend to take in case you get delayed or stranded. Make sure there is easy-to-see identification on your medication, as well as any allergies advice, in case you get involved in an accident and are unable to communicate with first responders.

6. Have All Necessary Safety Equipment In Your Vehicle

You should have all of the following safety equipment with you in your vehicle when you travel:

  • First aid kit
  • Drinking water
  • Spare medication
  • Cell phone and car mobile phone charger
  • Warm clothes and blankets
  • Flashlight and batteries
  • Reflective triangles and a reflective vest
  • Spare tire, tripod jack, wheel wrench
  • Tool kit
  • Jumper cables
  • Fire extinguisher
  • Duct tape
  • Snow shovel, snow brush, cat litter for traction
  • Windshield washer fluid

7. Stay COVID-Safe

During the COVID-19 pandemic, it is very important to stay COVID-safe, particularly throughout the holidays. This may mean bringing additional hygiene and safety products with you when you travel this festive season. At a minimum, make sure you have the following:

  • Face masks and/or face shields
  • Hand sanitizer
  • Rubber gloves
Dr Handicap - holiday travel
Image by Hans on Pixabay: Always check what weather conditions will be like when you travel over the holidays.

8. Practice Defensive Driving

Always drive like your life depends on it… because it does. Some of the most important core tenets of safe defensive driving are:

  • Have SAFETY as a first priority.
  • Stay aware of your surroundings.
  • Don’t rely on good driving from other road users.
  • Maintain a safe distance from the vehicle in front of you.
  • Drive within the speed limit.

9. Avoid Distractions While Driving

This should be a no-brainer. But unfortunately, it is still all too common to see people not paying proper attention when driving. Using a mobile device, playing with the stereo system, chatting to other people in the vehicle… It is easy to get distracted when driving, especially when on a long journey. But it’s vital to avoid distractions, because it only takes a split second to lose control of your vehicle.

10. Stay Alert And Wide Awake While Driving

When driving on long journeys, it is easy to get sleepy. But drowsy driving is extremely dangerous. Make sure you are wide awake and alert while driving. If you feel even remotely sleepy, pull over and rest, get some fresh air, or get a coffee. Do whatever you need to do to stay wide awake while driving.

11. Never Drive Under The Influence

This one should also be completely obvious, but it is so important that it needs to be said: NEVER drive under the influence of alcohol or drugs. This includes any legal drugs or medications that may make you drowsy or compromise your ability to be fully alert and capable of driving safely.

12. Don’t Forget Your Disabled Parking Placard

Finally, always remember to bring your disabled parking placard with you when you travel. Disabled parking permits from all US states are valid in every other US state (as well as several other countries, including Mexico, Canada, the UK, and the EU). So wherever you’re traveling this festive season, you will most likely be able to use your disabled parking placard when you’re there.

Featured image by Taras Zaluzhnyi on Unsplash

Car Maintenance In The Winter: All You Need To Know