7 Tips On How To Avoid Driving Distracted

Knowing how to avoid driving distracted is extremely important. In fact, it is crucial, because distracted driving is a major cause of serious injury and death on the road.

Distracted driving causes thousands of car accidents every day on American roads. And sadly, many Americans have ended up permanently disabled because either they or another road user were driving distracted.

A vehicle is a lethal weapon in the hands of a distracted driver. A car, van, truck, or motorcycle becomes capable of wreaking destruction when it is not under the control of a responsible, skilled driver.

The right to drive on public roads should never be taken for granted. Each road user bears a huge responsibility to drive safely and to protect themselves and other drivers. Driving is an art that requires skill and concentration to perform well.

Unfortunately, some drivers on American roads do not take driving as seriously as they should. What they may not realize is that all it takes is a microsecond of inattention for serious accidents to eventuate.

Dr Handicap - vehicle accident
Image by PublicDomainPictures on Pixabay: Distracted driving can result in crashes, injury, and even death.

What Is Distracted Driving?

Distracted driving means driving when you are not fully and completely concentrating on the act of driving, and/or the environment and surroundings that are relevant to safety while driving.

What Causes Distracted Driving?

Any number of things can cause distracted driving. There are many possible external distractions in the environment, both inside and outside the vehicle. These include cellphones, music, passengers, eating or drinking, reading road signs, and looking at the landscape.

It is also very possible to be distracted internally by thoughts, emotional states, illness, tiredness, or intoxication.

What Is The Main Cause Of Distracted Driving?

You might be wondering, “What is the number one cause of distracted driving?”. Well, by quite some distance, the most common cause of distraction while driving is phone usage.

This comes as little surprise, because practically everybody now seems to be at least somewhat addicted to their cellphone. It is illegal to use a cellphone while driving, but unfortunately, too many drivers still flout this law.

Why Is Distracted Driving Dangerous?

Distracted driving is dangerous because it is one of the most common causes of traffic accidents. Distracted driving causes serious injury and death to thousands of Americans every year.

How Can We Prevent Distracted Driving?

Thankfully, there are plenty of effective ways to manage distractions while driving. Read on for some tips on how to avoid distraction and stay focused at all times while driving.

1. Don’t Use Your Phone While Driving

As we mentioned, cellphone usage is the number one cause of distracted driving. Cellphone usage while driving kills. You must resist the urge to use your cellphone in any way while driving, because all it takes is one moment of distraction for tragedy to ensue. No text message is worth that!

2. Prepare Before Getting Behind The Wheel

A major cause of distraction while driving is putting on a seatbelt, or adjusting the seatbelt or seat, while the vehicle is in motion. This is dangerous and can easily lead to a crash. Always prepare to drive before you start driving, and don’t get onto the road until you’re settled and ready.

3. Don’t Drive While Drowsy

Tiredness and drowsiness are major causes of distracted driving. To avoid distracted driving due to fatigue, always pull over for a break, nap, coffee, or fresh air when you are feeling drowsy behind the wheel.

4. Don’t Eat While Driving

Eating while driving can be very distracting. Whether you’re trying to unwrap food or worrying about spills and crumbs, it can take your all-important attention away from the road and your surroundings. Avoid eating while driving; if you need a snack, pull over.

Dr Handicap - using phone while driving
Image by StockSnap on Pixabay: Never use your cellphone while driving.

5. Avoid Loud Conversation, Music, Podcasts, And Backseat Drivers

Conversation with other people in the car, listening to backseat drivers, getting lost in loud music or a podcast… All of these can result in distracted driving. To avoid distraction, make sure that no sound going on inside your vehicle is taking your attention away from the road.

6. Don’t Drive With Too Many Passengers

An overcrowded car can be very distracting. To avoid the dangers of driving while distracted, do not ever allow your car to have too many passengers, and ensure the passengers you do have are respectful and quiet.

7. Make Sure Your Vehicle Is Well Maintained

Driving a vehicle that has technical issues can be very distracting and dangerous. Always make sure that your vehicle is well-maintained and in great working order.

Featured image by Free-Photos on Pixabay

Why Driving Angry Should Be Avoided At All Costs

There are certain situations where emotions can get in the way of better judgement while driving a car. It’s nothing to do with a failing of character or will; getting angry behind the wheel can happen to anyone.

Whether it’s leftover anger from of a problem that occurred prior to getting into the car, or whether you become angry because of an incident such as getting cut off in traffic, being angry while driving can be detrimental to how well a person drives and their focus behind the wheel. Most seriously, it can increase the risk of getting into an accident.

Here’s why driving angry should be avoided at all costs, and what you can to do stay calm behind the wheel.

Why is angry driving a major problem?

The best example of angry driving is road rage. Road rage occurs when someone gets angry at someone else in traffic because of something they did or didn’t do on the road. The problem with road rage is that it can distract a person from the task at hand. According to the National Highway Traffic Safety Administration, 94% of all errors made by drivers are the cause of accidents. Of those, 33% can be directly linked to road rage incidents. It’s been proven that road rage increases the risk of making an error behind the wheel, and that’s one of the main reasons why angry driving is a major problem.

Research done in the 90s also found that over 12,000 injuries that happened on the road were directly caused by being angry behind the wheel, specifically in a road rage incident, with over 200 of those cases involving deliberate physical altercations resulting in death. One concerning issue that can be determined from research is that road rage incidents have been steadily increasing since then.

Dr Handicap - car accident
Image by Matthew T Rader on Unsplash: Road rage and driving angry contribute to good portion of all car accidents.

How can anger affect driving?

Studies have shown that there are many ways driving angry can affect the way a person performs behind the wheel. According to the American Psychological Association, feelings associated with anger can lead to hostile and aggressive thinking. When that is coupled with driving, it can lead to issues with other drivers on the road. These issues are also less likely to be perceived by the angry person as they actually occurred.

Angry drivers are also more likely to take risks while on the road. Studies reported that people who drove while angry participated in risky behaviors such as speeding, rapidly switching lanes, tailgating other drivers, and driving through red lights. Angry driving also causes drivers to become aggressive. Aggressive driving is a dangerous tactic, especially if it involves measures such as swearing or yelling at other drivers or even deliberately cutting people off or running them off the road.

Driving angry can lead to more accidents. Research has found that angry drivers are actually twice as likely to get in an accident than those who are calm while driving. Those who drive angry are also more impulsive behind the wheel, which can lead to impaired judgement on the road.

How do I not get angry when driving?

It can be easy to fall into the trap of getting angry on the road. There are ways to combat that anger while you’re driving, though. In the instance that another driver is making you angry, it’s best to try not take it personally. They could be an aggressive driver who sees you as no more than another car in their way. This has nothing to do with you and everything to do with them. By remembering that they are not personally attacking you, you may be able to better keep calm and safe.

Dr Handicap - angry driving
Image by Sinitta Leunen on Unsplash: Is it bad to drive angry? Yes. If you can’t calm yourself down while driving it’s best to pull over and collect yourself prior to returning to the road.

You can also practice defensive driving. This driving technique operates under a set of learned skills that teach you how to handle the road in a less dangerous way. It keeps you safer around other drivers and allows you to spot and avoid hazards on the road.

Positive affirmations can also go a long way when you can feel your anger getting the best of you behind the wheel. By repeating calming, positive affirmations, you can give yourself the option to see the situation differently. This will allow you to slow down, calm your thoughts, and continue driving in a focused and relaxed manner.

If all else fails, pull the car over until you can collect yourself. Driving angry is a dangerous act and can lead to both minor and major collisions. If you are angry prior to getting in the car, try staying parked for a while and practicing positive affirmations or listening to calming music prior to beginning your journey. Staying calm and focused is key to staying safe while driving.

Featured image by NeONBRAND on Unsplash