The start of a new year can be a testing time for many people. For more than a few of us, our New Year's resolution list starts with a pledge to get back into shape. If you're worried about keeping your heart healthy as we dive headlong into 2018, here are five top tips for keeping your ticker in tip-top shape!
The human body evolved to throw, climb, jog, sprint, leap, walk across varied terrain, and carry heavy objects. But in this modern age when so many of us have jobs that involve little physical exertion and lots of sitting, our bodies are not getting the mobility-preserving workouts they require.
Getting out of breath easily can be very debilitating. It can make it difficult to get around, be productive, and live a normal life. Many people who get out of breath easily end up requiring the use of a disabled parking space.
We’ve sent men to the moon, we’ve photographed the Big Bang, we’ve eradicated smallpox. But yet there is still a ton of confusion and misinformation about what foods to eat to optimize health, energy, and longevity.
Heart disease can be caused by a variety of factors, but lifestyle choices can account for a massive number of cases. The good news is that if you are guilty of any of the poor choices below, it’s very easy to turn things around for yourself with some better and more healthy choices.