29 Jan
For people with disabilities that prevent them from being able to move freely, the use of a handicap parking space is required. But what sort of qualifying conditions give people eligibility for a disabled parking permit?
27 Jan
It can be really challenging to create a healthy diet for yourself. There are so many temptations (hello McDonald’s!) and having a busy life can make it seem impossible to live your healthiest life. However, there are some easy ways you can make healthy changes to your diet.
25 Jan
When trying to lose weight around your waist, some people go overboard by limiting themselves completely without knowing exactly what is the most effective way to go about it. This leads to them breaking their diet, neglecting their exercise, and inevitably gaining back on all the waist weight that they’ve lost.
23 Jan
A new year is a time for resolutions, and top of many people's lists is a commitment to get healthier and improve their lifestyles. Unfortunately, the evidence shows that not many people keep to their resolutions. But if you try to stick to simple exercises, you're more likely to see success.
21 Jan
Stretching is often overlooked when it comes to improving your health. To us this seems crazy, as not only can stretching boost your energy and your mood, it can also improve your posture, decrease your risk of injury, and even lower your cholesterol. Don’t believe us? Here are seven reasons why stretching is undeniably good for your health.